Strathcona Gardens offers a wide variety of strength, resistance and cardiovascular equipment to help patrons of all levels achieve their fitness goals.
The air-conditioned weight room has everything you need for a complete workout.
- 2 treadmills
- 2 elliptical trainers
- 1 upright & 2 recumbent bikes
- rowing machine
- functional trainer with graduated weight stacks
- Paramount weight stack machines
- curl bars 20-80 lbs
- squat rack
- vertical knee raise/dip bar
- dumbbells, exercise balls, exercise bands/tubing, skipping ropes, Bosu balls, benches, etc.
- stretching area with mats
Weight room orientations include a tour and an introduction to the various pieces of equipment and a generic exercise program. Call 250-287-9234 ext. 236 to set up an appointment.