Personal Training & Therapy Programs
Why Hire a Personal Trainer?
- Are you new to exercise or want some assistance at the fitness centre?
- Do you have some goals you are looking to reach?
- Are you looking to change your fitness program?
- Are you recovering from an injury?
- Need motivation?
Our trainers have degrees in Kinesiology, Athletic and Exercise Therapy, Occupational Therapy and all are certified Personal Trainers. They specialize in aquatic exercise and a wide variety of sports including soccer, cycling, running, and swimming. They train at elite levels and can help you train at that intensity as well. If you are just starting out, they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner!
Meet our Trainers
Click Here to meet our Fitness team!
Personal Training Rates
To get you started, we want to know about your goals and challenges! In an initial mandatory consultation with a trainer, we will determine the focus of your training. Some exercise testing may be administered for base line design to best meet your needs. Initial consultation is $20, prices below are per person and do not include tax.
Private one-on-one training – 60 minutes
- 4 sessions/$185
- 6 sessions/$245
- 8 sessions/$325
- 10 sessions/$385
Semi-private one-on-one training – 60 minutes
- 4 sessions/$85
- 6 sessions/$125
- 8 sessions/$165
- 10 sessions/180
Private Aquatic Therapy
Aquatic therapy is a form of guided exercise which can significantly improve structural and muscular strength and mobility. Many people have made vast improvements after motor vehicle and work-related accidents, orthopedic surgeries, and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength and aerobic capacity will improve, plus range of motion naturally increases. Physician consented and ICBC approved. Give us a call and we will answer more questions you may have regarding this form of gentle therapy.
1-hour session: $61.45
45-minute session: $46.10
30-minute session: $30.75
We also provide the following professional services:
- Adult & Youth Instructional Programs
- Weight Room Orientations
- Personal Training
- Pre-Employment Fitness Testing
- Paramedic & Firefighter Candidate Fitness Testing
