Why Hire a Personal Trainer?
- Are you new to exercise or want some assistance at the fitness centre?
- Do you have some goals you are looking to reach?
- Are you looking to change your fitness program?
- Are you recovering from an injury?
- Need motivation?
Meet our Trainers
Catherine has been working as a personal trainer for the last 7 years. She has experience working with clients that not only want to improve their overall strength but also their nutritional well-being. As a member of the Strathcona Gardens team for the past thirty years, Catherine’s experience is only matched by her enthusiasm for her clients. If you would like to meet with her, book an appointment today. Catherine can be reached at 250-830-6737 or firstname.lastname@example.org.
Deanna has been working as a kinesiologist for the last 17 years. If you have suffered from a Motor Vehicle Accident or have injured yourself at home or while doing your favourite activity she can help. If you are looking for a general fitness program or are in need of a more specific program on land or in the water, then set up an appointment with her today. Deanna can be reached at 250-830-6738 or email@example.com.
Angela has a degree in kinesiology and has been with Strathcona Gardens for the past 9 years. Her passion is working with individuals who may require additional support such as those who have experienced a stroke. Whether you are a senior that needs a gentle hand to improve strength and flexibility or just looking to increase your energy level, Angela is the trainer for you. Angela can be reached at 250-830-6739 or firstname.lastname@example.org
Justin has been helping people achieve their health & fitness goals since 2012, and strongly believes that small changes and habits built over time will get you where you want to go. He is a Certified Exercise Physiologist (CSEP-CEP) and Strength & Conditioning Specialist (CSCS) and has worked with individuals with a variety of chronic health conditions,
healthy populations, as well as young elite athletes. Justin can be reached at 250-830-6739 or email@example.com.
Sydney has been working at Strathcona Gardens for the past 9 years. With her degree in Athletic & Exercise Therapy and her certification as a Certified Exercise Physiologist, she works with
those wanting musculoskeletal/injury rehabilitation as well as cardiac-pulmonary rehabilitation. Sydney is also passionate about working with children and the pre/post natal population.
If you want to improve your endurance, push yourself to the next level or just want some new exercises, give Sydney a call. Sydney can be reached at 250-830-6739 or firstname.lastname@example.org.
Personal Training Rates
Mandatory initial consultation with a trainer – 45 minutes/$35
Private one-on-one training – 60 minutes
- 4 sessions/$180
- 6 sessions/$240
- 8 sessions/$320
- 10 sessions/$375
Partner training is also available. Contact us for further information.
Other services available…
Our aquatic therapy program is ICBC approved and offers specific aquatic exercises in an environment conducive to significantly improving structural mobility and strength.
Weight room orientations offer a tour of our weight room and introduction to various pieces of equipment.
Youth weight room training for 14 – 15-year-olds wanting to workout independently. This three-hour course talks about etiquette, body weight exercises and use of basic equipment.
Fitness testing for pre-employment requirements and paramedic/firefighter candidates can be conducted at Strathcona Gardens. Call to make an appointment.