COVID-19 Phase 3 restart update:  The Provincial Health Order of proof of vaccine verification will come into place effective Monday, September 13, 2021.  For more details on the order check out the COVID-19 page.  Face masks are mandatory inside the facility while not engaged in physical activity effective August 25, 2021.

Fitness and Wellness Programs

Strathcona Gardens has a growing list of registered programs to meet your needs. Attend one of the programs led by our experienced and professional staff and realize your potential! We have programs available for all ages and abilities so there should be something for everyone.

No matter your fitness level you can develop your strength, balance, coordination, cardio, or agility in the pool, fitness studio or weight room. We offer small shallow and deep water fitness, personal training and therapy programs.

The CSEP Get Active questionnaire is required for all of the registered or drop-in fitness programs. Forms for other programs can be found here.

Shallow Water Fitness
Reserve one of our shallow water fitness classes!
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Deep Water Fitness
Deep Water fitness classes – register now!
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Aquatic Arthritis
Water exercises that provide a great workout with...
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Mind and Body
Classes that use movement and a holistic wellness...
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Pre/Post Natal
Classes that provide safe and beneficial movement...
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Specialty Fitness Programs
Strathcona Gardens has a growing list of register...
See all Specialty Fitness Programs

Looking for Ways to Get Active?

To find out when courses are scheduled, and to register, view this program in our Recreation Guide.